Health and Fitness

Resting is essential for both physical and mental health, and sometimes it can be difficult to achieve. Fortunately, artistic pursuits can be implemented to inspire rest, relaxation and rejuvenation. Start by setting a specific...

The debate as to whether cannabis is good or bad for sleep has been going on for years. On one hand, some people claim that marijuana helps them fall asleep and improve their sleep...

On March 29th, 2021, the U.S Food and Drug Administration recalled a selection of frozen strawberries sold at Costco and Trader Joe’s due to a possible bacterial contamination. The berries, produced by Allberry, Inc.,...

The importance of rest, relaxation and recuperation from a busy lifestyle cannot be underestimated. With the rise of stress, anxiety, depression and burnout, it is becoming increasingly important for us to take a step...

Eating Bird Food, one of the leading suppliers of nutrition bars, has recently released their latest products—Crunchy Protein Bars. Packed with all-natural ingredients and free from major food allergens and processed sugar, these bars...

Having a pleasant scent is one of life’s greatest joys. Fragrances are a great way to keep you feeling and smelling fresh all day. Unfortunately, fragrances do not last as long as we’d like...

When it comes to embarking on a long and healthy weight loss journey, it’s important to have all the facts before starting. While there’s no one-size-fits-all strategy when it comes to successful weight loss,...

Burnout, the inescapable feeling of mental and physical exhaustion, can be overwhelming. While self-care may seem like the only answer, many women turn to “faux self-care” to cope with it. Faux self-care involves relying...