The concept of Kombucha is gaining immense popularity these days, and more and more people are showing interest in this drink. People are now becoming increasingly aware of the several benefits of Kombucha. If you are completely new to this drink, then you might wonder what are the health benefits of kombucha. This curiosity is completely normal, and in fact, you must be aware of the things that you are consuming. Having a clear idea regarding the different aspects of a food item such as, its benefits, side effects, interactions, etc will help you to use it in a manner which is good for your body and your overall health. Kombucha is actually a type of fermented drink, and it is prepared by incorporating bacteria and yeast into a mixture of green or black tea. A little bit of sugar is also added to this mixture before the fermentation process. A lot of questions have been raised regarding the ingredients used in the preparation of Kombucha, as well as its authenticity. But, the benefits of Kombucha definitely shuts down all these baseless questions. So, to know more about these things, let’s take a look at the health benefits derived from Kombucha.
Good for managing constipation
- When it comes to the health benefits of kombucha, this is the first and foremost thing that comes to our mind. Constipation can be extremely painful, and people suffering from this condition might try out different remedies to get some relief.
- If you are suffering from this issue, then you can try consuming some kombucha. This fermented drink has the potency to restore the composition of good bacteria in the gut. This in turn helps in curing gastrointestinal issues to a great extent.
- There is a prominent lactobacillus population which is present in Kombucha. It is a very beneficial probiotic which helps in stabilizing the gastrointestinal tract. Thereby, it helps in preventing different infections and inflammations related to the gut.
- In addition to that, Kombucha might also assist in improving irritable bowel syndrome, constipation, bloating, inflammatory bowel diseases, etc.
Metabolic health benefits of kombucha
- Maintaining the metabolic rate is very important if you are looking forward to losing some weight. This is where Kombucha can help you. This fermented drink can help in enhancing your metabolic rate to a great extent. As a result, you will be able to burn more calories than normal.
- You should not consider Kombucha as a miracle weight loss drink. You will not be able to get instant results after the consumption of this drink. Like any other weight loss technique, in this case also you need to be extremely consistent and patient.
- The green teas that are used for the preparation of Kombucha might contain epigallocatechin-3-gallate (EGCG). This substance will enhance the metabolic rate to a great extent.
- The epigallocatechin-3-gallate (EGCG) actually belongs to a class of compounds known as Catechins. They are known to boost metabolism in adults, and several studies have been conducted on the same.
Helps in reducing inflammation
- One of the significant health benefits of kombucha is that it helps in managing inflammation to a great extent. As we all know, inflammation develops in the case of a number of diseases such as arthritis, allergies, heart diseases, diabetes, respiratory illnesses, etc.
- During such instances, you can try consuming Kombucha. Kombucha cannot be used as the only treatment for these conditions. But, it will surely complement the prescribed medication regimen.
- As we all know, in order to manage any health condition, you must bring about some healthy lifestyle changes. Thus, adding this fermented drink to your normal diet can be considered as one such positive change.
- The tea that is used for the production of Kombucha consists of a number of polyphenols. These substances are very much useful for reducing the inflammation in our body. The polyphenols achieve this with the help of their antioxidant properties.
- In addition to that, if you develop a habit of consuming gut-friendly foods, then it will automatically lower inflammation that exists in the gastrointestinal intestinal tract. So, you should definitely give this fermented drink a try.
Cancer related health benefits of kombucha
- The role of Kombucha in preventing cancer is quite significant, and a lot of research needs to be carried out in this field. This health benefit is particularly applicable in the case of the Kombucha that has been prepared from green tea.
- As we all know, green tea has excellent antioxidant properties, and as a result, it enables the body to get rid of the harmful free radicals. Along with that, it also helps in removing other harmful substances which might encourage the growth of cancerous cells. Hence, the cancer cells will not be able to grow and propagate in the presence of these substances.
- In addition to that, it must be noted that Kombucha helps in inhibiting the process of angiogenesis. Angiogenesis can be considered as the growth and development of the new blood vessels.
- It has been observed that prostate cancer is angiogenesis-dependent in nature. Thus, the new blood cells have the capability of feeding and contributing to the growth of these kinds of tumors. So, if we are able to inhibit the process of angiogenesis, then we will be able to prevent the propagation and survival of the cells that lead to prostate cancer.
Conclusion
We have looked at the health benefits of kombucha. This fermented drink is also beneficial when it comes to treating depression. This condition must be taken seriously, and you must approach a good healthcare practitioner without much delay. Your doctor will provide you the necessary medications which will help you to manage the symptoms related to depression. Along with this therapy, you can consider taking kombucha regularly. It will provide you immense relief by boosting up your mood. Kombucha achieves this by increasing the production of the hormone serotonin. It is the feel-good hormone, and you will be able to notice a considerable improvement in your mood instantly. This in turn will help in keeping depression and anxiety away.
