What you can do (starting off now) to make the daylight conserving changeover a minimal a lot easier : NPR

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Daylight Saving Time (DST) is upon us once again. This annual ritual can cause a lot of upheaval, but following a few simple steps can make the transition easier and less stressful.

First, don’t wait until the last minute to set your clocks. It’s always recommended to make the switch the night before, or even a few days in advance. Once you’ve adjusted your clocks, make sure to notify your family, friends, and coworkers so their clocks are also in sync.

Second, create a plan to reset your other devices— such as your laptop, cell phone, and tablet— when the time switch occurs. Smartphone manufacturers often offer notifications to remind you of the necessary changes, or you can set an automatic clock change.

Additionally, if you have a smart home device, such as a thermostat or lightbulb, they may need to be adjusted as well to adhere to the new time. If you’re unsure of how to proceed, check the manufacturer’s website for information on any necessary adjustments.

Finally, for the few days after the time switch, make sure to get plenty of rest and be patient with yourself. This can often be an emotionally and physically taxing time, and it may take your body a few days to adjust to the change.

Daylight Saving Time can be a stressful experience. But by taking the steps listed above and being mindful of your reactions, you can make the transition easier and ensure that you’re one step ahead of the clock. [ad_1]

Clocks spring forward this weekend which means we all get rid of an hour of slumber. We have some guidelines to help you adjust to daylight conserving time. And what do snooze scientists say about switching back and forth?

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