These days it seems like the world is wrapped up in a blanket of grey clouds, but there are still promising moments of sunlight. Whether you’re dealing with lifestyle changes due to a pandemic, economic downturns, or another type of challenge, feeling optimistic can be difficult to maintain.
However, there are a few helpful tips that can help keep you optimistic during gloomy periods.
First, it’s a good idea to practice gratitude. Being grateful for everything that you have in life—no matter how small—can help remind you of all the little rays of sunshine that already exist in your life. You could start a daily journal, write gratitude letters to yourself, or just take a few moments to reflect and appreciate what you have.
Second, take some time to connect with nature. Spending time in nature has been linked to improved mental and emotional wellbeing, and can help you feel more connected with the world, which can help to combat pessimistic thoughts. Taking a walk in a park, going for a hike, or just sitting in a garden are all great ways to connect with nature.
Third, cultivate good relationships with people who are optimistic and have a positive outlook. Being around people who focus on the brighter side of things can help to lift your mood and keep you looking at things in a more positive light.
Finally, find activities that relax you and bring you joy. Whether it’s painting, playing an instrument, dancing, or snuggling up with a good book, it’s important to focus on activities that make you feel good and bring positive energy into your life.
By keeping these tips in mind, you can find ways to stay optimistic, even in the most gloomy periods. So keep your chin up, find joy in small moments, and stay hopeful—you’ll make it through. [ad_1]
From viewing the sun increase — yeah, it is really a cliche but it performs! — to dancing to techno new music to executing excellent for other people to just basic smiling, visitors share what gives them optimism in situations of hassle.
(Graphic credit: Leif Parsons for NPR)