In light of increasing concerns about student mental health, universities have taken up the mantle of providing resources for students to address their mental wellbeing. One such resource is the University Student Minds Weblog, an online platform that promotes positive mental health among university students, with an emphasis on goal setting, self-care, and self-discovery.
The blog is a comprehensive guide to university life, providing individual resources, and strategies to help promote positive mental health. It offers an expansive range of topics, from supporting a healthy and balanced lifestyle, to advice for difficult situations, to a range of mental health issues and related information. This provides college students with the tools to stay informed, educate themselves, and make informed decisions about their mental and physical wellbeing.
The blog encourages users to take the initiative to take care of their mental health, working towards self-discovery, self-care, and resilience. It has compiled a range of strategies and tips to help promote mental wellbeing, helping to build coping mechanisms or to manage existing difficulties. Additionally, with sections on topics such as self-esteem, stress management, and relationships, the blog offers a range of practical resources to educate students on how to better look after their mental health.
University students can access the blog posts at any time, and the platform recommends “small manageable steps”, to be taken in order to set achievable goals and develop positive approaches to challenging topics. Moreover, the blog offers tips for self-reflection and time for relaxation, a much-needed component for university students at such a hectic stage in life.
Ultimately, the University Student Minds Weblog seeks to provide a platform for university students to follow in pursuit of better mental health. With a range of topics and activities catered to university level students, it provides access to the necessary resources to promote positive mental wellbeing on and off-campus.
✨ How have you looked following oneself at college? ✨
⭐ Sarah (University student): Wintertime split can be a extremely active time of yr. I am constantly juggling Xmas options with loved ones and close friends, finding get the job done carried out, and getting time for myself. (The latter becoming pretty important for me as an introvert!)
I never experience like you will find one particular ‘right’ way to deal with or prioritise all of these. But viewing my good friends write-up on social media about possibly by now currently being concluded with assignments, or possessing the time of their life celebrating the holiday getaway year, absolutely doesn’t assistance me to take it easy. Sensation powering and possessing FOMO – how is it that I usually appear to be to stop up with both of those of these?
How I seem after myself about the holiday seasons is by performing a bit of both equally revision and peace every single day. Doing work the complete day is tiring and feels out of put all through Christmas! At the exact same time, investing all day just enjoyable can truly be very… not comforting, as I have my unfinished to-do record in the again of my brain. So my method is revising in the early morning, and then I can then absolutely dedicate to leisure for the rest of the working day!
⭐ Emily T (Student): Right after a busy 10 months in Durham, the vacations are a welcome split for me to relax and recharge prior to the get started of following term! On the other hand, it is also a period that provides about a temporary improve in routine as my workload substantially lessens. Getting someone who likes routines, it can be difficult to readjust!
In the course of the vacations, I discover that environment apart time for the operate I never managed to finish in the course of the first term can support simplicity me into a new plan. I plan on examining an significant guide for my program that I’ve been putting off for a when!
Acquiring a time to plan a digital call with good friends from college also will help me to truly feel connected to my previous plan. It is crucial to recall that the vacations can come to feel lonely for several individuals, and my close friends have generally appreciated a chat about anything at all and anything!
For me, the holiday seasons are also a time to practise some self-care. This year, I will attempt to finish my (slightly neglected) crocheted blanket! I learnt how to crochet through spring split this calendar year – buying up a new skill has aided to retain me fast paced (primarily with the sizing that my blanket has grow to be!)
I normally remind myself that my outdated regimen will return soon plenty of! Just before I know it, the vacations will be above, my courses will recommence, and my pals will return!
⭐ Tayyibah (Student): The vacations can always feel overwhelming, in particular with deadlines in excess of the Xmas break. Nevertheless, I always discover using time out to delight in what I adore the most like looking at or spending time with relatives is really important to appear just after myself.
How you glance soon after by yourself more than the crack is particular person to you but it is also quite critical to don’t forget that you are never by itself. There are generally solutions and helplines out there if you do will need aid. Yes, the holiday getaway year is all about celebrating but it can be employed as the time to mirror. I do this every year to look back on the achievements I designed during the 12 months.
I search soon after myself by doing university do the job and striving to strike deadlines as nicely as expending time with loved ones and good friends. The way I relieve myself into the crack and be certain points are finished is by getting set times and moments when to analyze or when to enjoy to support have a checklist and timetable so I can visualise it far better.
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