Top 6 Healthy Beverage to Try for Your Optimal Health

Top 6 Healthy Beverage to Try for Your Optimal Health

Do you want to manage your health and weight by drinking nutritious beverages? Sounds fun right? The best part is that it is completely possible, and your search ends here. 

We have listed some healthy beverage groups from which you can choose the best one for yourself. These beverages offer nutritional benefits without the help of artificial additives sugar and other unhealthy components. 

So you do not have to look elsewhere for the options. In this article, we will check some healthy beverage options their benefits.

The Best 6 Types of Healthy Beverages To Try

Choosing healthy beverages for daily life leads to better health outcomes. It significantly reduces your sugar intake and improves physical and cognitive functions. The 6 types of nutritious beverages are as follows: 

1. Water and Infused Water

Water is one of the best simple and healthy beverages. Besides being an ultimate hydrator it is responsible for carrying out all bodily functions. In short, this simple H2O can do wonders for your health. 

In comparison infused water does the same but it provides natural flavors without additives or sugar. Its health benefits include toxin removal, improved digestion, weight management, etc. Therefore, drink plenty of water throughout the day. 

Try to carry a water intake of at least 3.7 liters. For making infused water, you can add fruits, herbs, and vegetables in a water bottle to enhance flavor. Purchase custom beverage boxes from custom beverage boxes wholesale shops to store your infused water beverages for daily use.

2. Herbal Teas

Herbal Teas are natural beverages that are made from the infusions of various parts of plants. For instance leaves flowers seeds and roots of different plants are infused in hot water. They are considered healthy because they are naturally caffeine free, contain antioxidants, contribute hydration, and have medicinal properties. 

Therefore, they are highly beneficial for relieving stress, improving digestion, enhancing the immune system, improving sleep quality, etc. You can try Chamomile tea, lavender tea, peppermint tea, echinacea tea, elderberry tea, etc. 

For making tea, add 1 to 2 teaspoons or a tea bag of dried herbs in hot water for several minutes depending upon the type of tea. Use custom beverage boxes to store herbal teas in it. 

3. Freshly Squeezed Juices

Fresh juices of fruits and vegetables are an essential source of vitamins, antioxidants, and minerals when consumed moderately. They are a flavor alternative to simple water for hydration. Fresh juices are rich in vitamin C, vitamin A, potassium and other nutrients. 

The antioxidants help in reducing oxidative stress in the body and promote good health. They also help in effective digestion and relieve constipation. Freshly squeezed juices like carrot juice are rich in carotenoids and promote eye health. 

You can directly squeeze and enjoy juices from fruits and vegetables you like. However, you can also make smoothies and cocktails. You can use beverage box packaging to make your beverage intake creative. 

4. Nut Milk and Dairy Alternatives

Many people suffer from stomach aches due to the consumption of dairy items. Therefore, nut milk is the best alternative suitable for individuals with lactose intolerance or dairy allergies.

These beverages are naturally lactose free, low in saturated fats, and come in a variety of flavors. Their health benefits include reduced body fat and high consumption of vitamins and minerals. Besides these, the soya milk is enriched with plant based proteins. 

So, it is also a perfect choice for vegetarians. But if a person has nut or soy allergies they can try alternatives. 

These options include oat milk or rice milk that does not pose allergen concerns. You can also use nut milk and dairy alternatives in cereal, smoothies baking, etc. Store your favorite nut milk in a beverage box and enjoy it every day. 

5. Smoothies and Shakes

Some people do not consider smoothies healthy. However, homemade smoothies and shakes are full of nutrients and provide a balanced meal in a glass. Smoothies are also a natural source of minerals, vitamins, fiber, antioxidants, etc.

Moreover, there are multiple options to customize these beverages based on your taste and dietary preferences. On the other hand, shakes have a creamy texture due to ice cream and yogurt in it. However, they contain more sugar and calories than shakes. 

Therefore, they are less commonly used as healthy beverages. You can make fruit smoothies, green smoothies, milkshakes, etc. If you want to drink a healthy shake try a protein shake to intake a nutritious drink. 

Beverages can be healthy if you choose the right one according to your preferences. Moreover, ingredients also play a greater role in making a drink healthy. So always opt for the one which has components suitable to your taste preference. 

You can also try out different options and see which one is best for you. Hope you enjoy drinking healthy beverages to maintain optimal health.