The BEST Avocado Salad Quick & Easy

Avocado salad is a great and easy way to add some delicious and healthy nutrition to any meal. It can be served as a side dish, appetizer or even as a main course. It’s incredibly versatile and can be made in so many different ways. The best avocado salad is quick, easy and incredibly delicious.

One of the best parts about this salad is that it only takes a few minutes to put together. Start by cutting two ripe avocados into cubes, then add them to a bowl. To this, add chopped tomatoes, onion, bell peppers, cucumbers, and some fresh-squeezed lime juice. Mix everything together and season with salt and pepper, to taste.

To make the dressing, combine ¼ cup of extra-virgin olive oil, 1 tablespoon of lime juice, 2 tablespoons of chopped cilantro and a pinch of cayenne pepper. Then pour the dressing over the salad and mix together until all of the ingredients are evenly coated. To finish off the salad, sprinkle some crumbled feta cheese over the top.

The result is a crunchy, zesty, creamy and flavorful salad that can be enjoyed as a side dish or main course. It’s packed with the vitamins and minerals found in the vegetables and the healthy fats found in the avocados and olive oil. As a bonus, it’s a great way to get your daily dose of antioxidants.

So if you’re looking for a quick, easy and delicious way to enjoy the health benefits of avocados, the best avocado salad is the perfect dish. You can customize it to whatever ingredients you already have on hand and make it your own. Enjoy!

This easy avocado salad combines creamy avocado with ripe tomatoes, red onions and a zesty lime dressing. It’s the perfect healthy side dish.

Let me start by saying that I love love love avocado and could an avocado every day if I had access to an avocado tree. Because let’s be honest, avocados aren’t cheap and most of the time my kids eat all the avocado in the house before I get a chance to have any.

Serving bowl with avocado and tomato salad garnished with lime and cilantro.

While I love a good avocado toast for breakfast, I also love the simplicity of an avocado salad.

Salad bowl with avocado tomato salad garnished with lime and cilantro. A fork is in the bowl.

It’s almost like deconstructed guacamole.

Halves of red onion, avocado and tomatoes on a table surrounded by fresh cilantro.

Avocado Salad Ingredients

This salad has similar ingredients to what you’d find in traditional guacamole, but we’re keeping everything in large chunks instead of mashing it all together so it’s easier to eat with a fork and feels more like a traditional salad than a dip. Many avocado salads also call for cucumber to add a little crunch so feel free to add that in if desired.

  • avocados – look for avocados that give slightly when you press on the flesh. If they’re too firm that means they aren’t ripe yet!
  • cilantro – the perfect herb accompaniment to avocados and a key ingredient in this salad. You could also use parsley if you want to switch up the flavor profile.
  • red onion – adds a little zest , crunch and a ton of flavor to the salad. If raw red onion feels too pungent you can soak the onion slices in bowl of ice cold water for a 10-15 minutes before using. After soaking, just drain and use! This will mellow out the flavor a bit.
  • roma tomatoes – I love the slight sweetness and burst of texture these juicy tomatoes add to the salad. If you don’t have access to roma tomatoes, go for cherry or grape tomatoes. They’re small and have so much flavor.
  • lime dressing – a simple combination of olive oil, lime juice, maple syrup, garlic and salt. It’s sooo good! If you’re feeling like you want something different. Try this same dressing with lemon juice instead of lime!
Glass mixing bowl with chopped tomato, red onion, avocado and cilantro.

Don’t Skip the Lime Dressing

I must say… the lime dressing totally makes this salad! It adds the citrus, salty component that all good guacamole has and makes the salad insanely delicious.

As for the herbs in this salad. I recommend using fresh cilantro but you can always switch things up and add parsley or even dill and/or basil.

Clear measuring cup with a lime homemade dressing and a spoon.

How to Serve

This salad is great as a healthy appetizer or side dish with a Mexican-themed meal.  It can also work as a healthy lunch/dinner entrée when paired with a protein like grilled chicken, shrimp, tofu or tempeh. It would be delicious served with my chicken enchiladas or these sheet pan shrimp fajitas.

Serving bowl with avocado and tomato salad garnished with lime and cilantro. A spoon is in the bowl.

What Pairs Well with Avocado Salad

Here are my favorite pairings for this avocado salad:

Serving bowl with avocado and tomato salad garnished with lime and cilantro.

More Healthy Salads to Try

Avocado Salad

This easy avocado salad combines creamy avocado with ripe tomatoes, red onions and a zesty lime dressing. It’s the perfect healthy side dish.

Serving bowl with avocado and tomato salad garnished with lime and cilantro. A spoon is in the bowl.
  • 2 avocados, chopped
  • ¼ cup chopped cilantro
  • ¼ cup sliced red onion
  • 4 roma tomatoes, chopped

Lime Dressing

  • 2 Tablespoons olive oil
  • Juice of 1 lime
  • 1 teaspoon maple syrup
  • 1 clove garlic, minced
  • ¼ teaspoon sea salt

  • Place all ingredients for the dressing in a small jar. Shake or stir until everything is combined. Add salt to taste.

  • Chop all of your salad ingredients and add to a large bowl. Top with the dressing, toss salad and enjoy!

Serving: 1salad Calories: 206kcal Carbohydrates: 13g Protein: 3g Fat: 18g Saturated Fat: 3g Polyunsaturated Fat: 14g Sodium: 157mg Fiber: 7g Sugar: 4g

DID YOU MAKE THIS RECIPE?

Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

This post may include affiliate links. Thank you for your support.





Source link

You May Also Like

Top 8 Well being Benefits of ...

27 March 2023

The Rise of Distinctive, Sof ...

26 March 2023

Scientists warned a decade a ...

25 March 2023