Are you feeling the strain of modern life these days? If so, you are not alone. The ever-increasing demands on our mental and physical health can be overwhelming and can lead to feelings of anxiety and depression.That is why we are proud to announce the launch of our inaugural collective mental health run break – Quiet Site.
This unique event is aimed at helping people address mental health issues and promote better wellbeing. All participants will be invited to take part in a 5-km run, while actively engaging in meaningful dialogue and understanding around mental health. This is an opportunity to connect with professionals from the field, as well as fellow run participants, and to find like-minded opportunities for self-care.
The Quiet Site is a sanctuary for those seeking relief from the stresses of daily life. Located in the picturesque village of Queenstown, participants are encouraged to take a break from their daily routines and focus on relaxation and contemplation. The course itself will feature specially designed trails to bring runners closer to nature – a crucial element for mental and physical recovery.
Once completed, participants will be encouraged to sit, talk and reflect on their experience, as well as bond and connect with both experienced mental health therapists and newcomers to the mental health world. The run will also be joined by members of the local community, offering a unique chance to socialize and unwind.
We believe this initiative is an incredibly important step to the advancement of mental health awareness and the promotion of healthier lifestyles, and we look forward to meeting everyone who joins us on this journey! So, get ready to put on your running shoes and join us at the Quiet Site – let’s start the conversation! [ad_1]
In honor of Psychological Health Recognition Month, Tranquil is internet hosting the world’s to start with-ever collective function mental wellness crack. Sign up for Jay Shetty, Arianna Huffington, Dr. Ken Duckworth, and Dr. Tam Brownlee on May well 9th, dwell on Zoom. Sign-up listed here.
Did you know that on regular, we invest up to ⅓ of our life at get the job done? That is far more time with this “relationship” than any other in our lives. Nevertheless, in accordance to new investigate from Tranquil Enterprise, do the job is now the leading contributor to our psychological overall health challenges–even trumping personalized health issues, relationships, and fiscal decline. In fact, above 50% of people today in the U.S. struggle with nervousness, stress, or sleeplessness, with get the job done getting the key driver.
At Serene, we think that anyone justifies to truly feel very good at get the job done. And that starts off with optimizing our 9-to-5 so it really is significantly less tense and additional enjoyable.
This Mental Health Awareness Thirty day period, we’re shining a light-weight on mental overall health in the workplace and speaking about how to address for it. From analyzing do the job pressure and burnout, we’re discovering the actions we can all acquire toward a much healthier romantic relationship with our do the job lives… and we’re kicking it off by using a split!
The latest Quiet study* reveals that when workforce choose breaks, 49% feel fewer pressured, 49% say they have more power, and 40% truly feel they are a lot more effective. Nevertheless, 2 in 3 workers almost never consider breaks out of guilt (24%) or anxiety of wanting unproductive (17%), and (56%) just sense far too active to just take a split.