The importance of rest, relaxation and recuperation from a busy lifestyle cannot be underestimated. With the rise of stress, anxiety, depression and burnout, it is becoming increasingly important for us to take a step back, assess our wellbeing and implement restful habits into our lives to improve our mental health. This article will explore the science and tricks of rest, as well as its potential to regain our superpower states of mind.
First of all, there’s no one singular definition of rest. Rest can include breaks from work, physical activity, socialising, shopping, and even resting the mind by meditating. Rest is rarely a static behaviour, instead encompassing different activities and strategies to achieve a mental and physical pause.
But more obviously, rest is crucial to our mental health. It gives our brains the time to recover and focus, allowing us to better manage our workload and relationships. Recent research has linked regular bouts of rest to improved stress responses, relaxed states of mind, better memory, enhanced creativity, and increased energy levels. Moreover, depleted energy puts us at risk of making poor choices, experiencing negative emotions and impairing our sleep. To put it simply, rest is necessary for our mental health.
Given the importance of rest, it’s no surprise that there are a number of ways to incorporate more restful habits into our lives. This can include simply carving out time for ourselves to relax, as well as taking more breaks throughout the day. Additionally, activities such as yoga and mindfulness can help foster physical and mental restfulness.
Finally, it’s important to remember that rest is a skill and should be viewed as a superpower. It is something we can use to maintain our health and well-being, and something we should start to practice in our day to day lives. It is the key to unlocking our maximum potentials, discovering how our mind and body can operate optimally together and understanding how best to cope with mental pressures.
In conclusion, it is clear that rest holds a powerful place in our lives, and taking the time to actively practice restful habits can help to support our wellbeing and mental health. Side by side with other strategies – such as a balanced diet and exercise – it can equip us with the tools we need to stay resilient, healthy and strong. So let’s tap into the science and the superpowers of rest, so we can feel our best each and every day.
Rest — for the sake of your psychological wellbeing. Here’s a totally free playbook to help you on your journey to improved rest.
We all know how important it is to get a good night’s snooze. The extra relaxation you get, the extra successful, focused, resilient, and inventive you are.
Occasionally while, the stresses and strains of daily life get in the way. Perhaps your head will not prevent racing or you preserve waking up all through the night time. Possibly you are a new mum or dad, or you’re working with some massive improvements in your everyday living. Probably you never have the power to do every little thing you’d like or you are struggling from a bout of sleeplessness.
We know how difficult lifetime can get when slumber is a battle. We seriously get it. Whatever you are likely by ideal now, we’re right here to remind you that there a simple, realistic techniques you can acquire to enhance the quality of your sleep, and the good quality of your daily life.
So, in honor of Globe Sleep Working day, we made this free, downloadable guidebook to enable you change slumber into your superpower.
It involves some critical sleep science (considering that few of us realized any of this in school), recommendations and approaches, as properly as solutions to widespread queries that may well appear up on your journey to superior rest.