December 2022 Calm Calendar — Calm Blog

December 2022 Calm Calendar — Calm Blog

Welcome to December 2022! As the busy Christmas season arrives and we enter into the new year, it is time to pause and take a breath. With this in mind, the Calm Blog team has crafted a Calm Calendar for the month to help you set aside time for yourself amidst the flurry of activity.

The Calm Calendar is divided into four week-long meal plans, each of which has been carefully designed to nourish both your body and your mind. Each week begins with a breakfast intended to give you a nourishing start to the day, followed by balanced dinners that provide both physical and emotional sustenance. Every day includes activities tailored to ensure you receive adequate relaxation, creativity, and mindful moments.

Each week kicks off on Sunday with a carefully chosen leisure activity, such as a walk in nature, an art class, or a yoga session. Time is also reserved for recharging the body and spirit with the use of breath work, meditation, and mindfulness. The calendar also includes affirmations, self-care reminders, and journal prompts designed to help you stay present in the moment and give you time to reflect.

The Calm Calendar is carefully designed to help you take time out each week to focus on yourself and reconnect with your sense of balance and wellbeing. We believe that taking regular breaks to help protect mental health is essential. December is the perfect time to be mindful and start the year with a healthier and calmer mindset.

Thank you for taking the time to journey through our Calm Calendar. We hope that you feel relaxed, replenished, and mindful as you head into the New Year.

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