Today’s dessert landscape is changing, and people are turning to more unusual ingredients to make delicious sweet treats. Take chickpea brownies, for example. An unlikely combination at first glance, they are surprisingly delectable.
Combining the unlikely combination of chickpea and chocolate, chickpea brownies bring together the savory flavor of chickpeas and the silky, smooth texture of melted dark chocolate. The result is an interesting, complex flavor profile that is sure to surprise and delight any palate.
Not only are these brownies tasty, but they are also surprisingly healthy. Chickpeas are a great source of fiber, protein, and other essential vitamins and minerals, making them a great choice for a healthier alternative to traditional brownies. Additionally, the addition of dark chocolate is a nice way to balance out the savory chickpea flavor with a hint of sweetness.
These brownies are a cinch to make, too. All you need is a food processor, a bowl, and common pantry staples like eggs, sugar, and cocoa powder. Once everything is combined, simply bake the mixture in a greased pan and enjoy your delicious chickpea brownies.
If you’re looking for a sweet treat that is both delicious and healthy, then chickpea brownies are a great option. Try them out and see why they’ve become a favorite among health-conscious foodies everywhere. [ad_1]
These healthy chickpea brownies are fudgy, moist and so easy to whip up in your food processor with just 8 simple ingredients. They’re vegan, flourless, gluten-free and oil-free.
I love sneaking in unexpected nutrient-dense ingredients into my dessert recipes and since my black bean brownies are such a hit I thought I’d take a stab at making chickpea brownies. After some trial and error I landed on this recipe I’m sharing today, which is seriously SO good! My mouth is watering just thinking about them.
These brownies are so fudgy and moist… they kind of remind me of cosmic brownies, especially with the chocolate ganache topping! Not only are they packed with some extra protein from the chickpeas, but there are no eggs, flour or oil and they come together so quickly right in your food processor.
Why You’ll Love These Brownies
The chickpeas add some protein, but you can’t taste them, promise!
Made entirely in your food processor or blender with only 8 simple ingredients.
Using Beans to Replace Flour
Chickpeas (and other beans) are such a versatile ingredient. They’re used in salads (this greek chickpea salad is so good!), to make dips like hummus and even in desserts! In many dessert recipes the beans actually act as a flour substitute, which is the case in these brownies.
I love sneaking beans into my dessert recipes. Not only do they add extra protein and fiber, but you really can’t taste them, promise!
chickpeas – acts as a flour substitute and adds some protein and fiber. I used canned chickpeas (garbanzo beans) drained and rinsed for ease.
chocolate ganache topping – a simple chocolate topping made by melting chocolate chips and whisking it with a little non-dairy milk.
How to Make
Preheat oven to 350°F and grease a 8×8-inch baking dish with cooking spray or line it with parchment paper. Place chickpeas, maple syrup, cashew butter, cocoa powder, milk, vanilla and salt in the bowl of a food processor or blender and blend until smooth. Remove the blade and gently stir in your chocolate chips. Transfer brownie batter to the prepared pan. Bake for about 30 minutes, or until brownies are set in the center and a toothpick comes out clean. Remove from oven and let cool.
While brownies are cooling, make ganache topping by adding chocolate chips to a microwave-safe bowl. Melt chocolate chips in the microwave in 30-second increments, stirring between each. It shouldn’t take more than 60 seconds or so to fully melt the chocolate.
Once the chocolate is melted, add milk to the bowl and stir until well combined. Pour chocolate over the cooled brownies and spread to cover. As the brownies sit, the chocolate topping will start to harden a bit. You can put them in the fridge to speed up the process. Slice into squares and enjoy!
Substitutions & Notes
Chickpeas: If you don’t have chickpeas, you could use another white bean like cannellini beans or great northern beans.
Maple syrup: You could use honey, agave nectar, date syrup or even monk fruit maple syrup as a substitute. Keep in mind that each of these sweeteners has a different flavor profile and sweetness level, so it may alter the end taste of these brownies.
Cashew butter: Any nut butter will work with this recipe! Almond butter or peanut butter would be my next choice. If you have a nut allergy you can use sunflower seed butter or even tahini.
Milk: You can use any plant-based milk you have on hand, but I recommend using unsweetened to not add any extra sugar to this recipe. Also, if you don’t need these brownies to be vegan you can use dairy milk.
Chocolate chips: I like mixing in chocolate chips and adding them on top of the ganache for extra chocolatey goodness, but you can always skip them, use a chopped chocolate bar or swap them with another mix-in like walnuts or almonds.
How to Serve
Nut butter – you can’t go wrong with a drizzle of nut butter to top!
Coconut whip – these brownies would be delicious with a dollop of coconut whipped cream on top!
Yogurt – want to eat a brownie for breakfast? Crumble it on top of a yogurt bowl with a sprinkle of granola (this 5-ingredient grain free granola is delish!) and fresh berries. Like a breakfast brownie sundae… so yummy!
Fruit – serve these brownies with some fresh berries. They add a pop of color and such good flavor!
How to Store Leftovers
Store brownies in an airtight container at room temperature for 3 days or in the refrigerator for up to 1 week. For longer storage, I recommend freezing. Store in a freezer-safe, airtight container in the freezer for up to 3 months. I like to use my Stasher bags or these glass containers for easy storage.